Psychotherapy in Encino, San Fernando Valley : About Therapy

"Therapy" may sound like a scary word to you. You might even feel frightened just reading this and considering picking up the phone to call me. That's okay. That's normal.

Asking for help can be very difficult for many of us. Sometimes we have little experience with not knowing how to fix things for ourselves. This is very common to many who decide to enter therapy. Therapy can help you find the tools to help yourself. We will work together not only to realize your goals, but to achieve them.

Many clients often walk into my office nervous or anxious, but quickly find themselves relaxed and more at ease than they ever expected.

Seeking professional assistance is a sign of courage and a willingness to deal with life's many challenges. Every person has his or her own unique story and experience. It is a privilege when individuals choose to share their stories with me.

It is essential for each of us to discover our own way of being. Frequently, in therapy, people often feel frustrated because they don't believe they have the ability to change their situation.

Therapy is a joint partnership between the client and the therapist. Together we will explore your goals, discover your personal potential, and find your own unique solutions to the challenges you face. And together, we can discover the ways in which you can learn to love yourself, allowing yourself the freedom to heal.

It is not always easy to face our problems or seek help. The daily stresses of life can build until we feel completely overwhelmed with life. Many who first come to therapy report feeling lost, alone, or depressed; and many feel confusion and hopelessness about the future. These feelings are very normal yet most people feel as if they are falling apart.

It is important for each of us to allow ourselves the space to reflect upon our day to day life and our future. Therapy is just that opportunity. It allows us to work through some of the most difficult struggles life can impose on us in an atmosphere of acceptance and unconditional support. Therapy can help you work out solutions according to individual values and lifestyles.

Whether your journey involves healing from childhood wounds, achieving greater self-awareness and self-esteem, or improving relationships......I can help facilitate change using your inner resources, while exploring your past, present, and future in a collaborative, supportive, and safe environment.